Recumbent ergometer – train gently on your back

A recumbent ergometer (also called recumbent bike) is an exercise bike on which you sit reclined with a backrest instead of upright like on a classic ergometer. This relieves stress on the back, neck, and wrists, making even long sessions comfortable – ideal for beginners returning to fitness, older users, and anyone with back issues.

Buying guide

Who is it suitable for?

Gentle on joints and back: Thanks to the reclined seating position with a backrest, body weight is distributed over a larger area. This takes pressure off the spine and is particularly suitable for seniors, rehab training, overweight individuals, and beginners with little core strength.

Recumbent ergometer or classic ergometer?

The difference lies in the seating posture: On a classic (upright) ergometer, your workout is more athletic and engages your core muscles. The recumbent ergometer is more comfortable and easier on your back, but less “road bike-like”. For pure endurance and cardiovascular training, both are equally effective – what matters most is which one you use regularly.

What to look for when buying?

Flywheel mass, resistance, and seat: A higher flywheel mass ensures a smooth, even pedaling motion. Electronically controlled resistance levels allow fine adjustments and workout programs. Look for a longitudinally adjustable seat to fit your leg length, and a comfortable back cover.

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FAQ – Frequently Asked Questions

Updated 2026