Buy a cross trainer – gentle on joints & effective
cross trainer – also Elliptical trainers called – train legs, core, and arms at the same time. This makes them one of the most efficient and most joint-friendly exercise bikes for home.
At AsVIVA you will find a wide selection: from compact beginner models to premium trainers with motorized magnetic resistance, workout programs, and app connectivity. For general fitness cardio, an exercise bike is often sufficient; for an even more natural motion feel, elliptical trainers are recommended.
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Types & differences
Front wheel drive (elliptical trainer)
Advantages: long, flat stride length – running-like feel; very smooth motion. Ideal for taller users.
Please note: requires slightly more floor space.
Rear wheel drive (classic cross trainer)
Advantages: compact, smooth motion, great choice for beginners.
Please note: Stride length can be shorter on budget models.
2-in-1 & stepper hybrids
Very space-saving, strong focus on legs/glutes; ideal for small spaces and short, intense sessions.
Training & Effectiveness
The combined engagement of upper and lower body enables high calorie burn with moderate exertion – all while being low-impact. For progress, 3–5 sessions/week of 20–40 minutes are sufficient.
Tips
- Alternate between interval and endurance sessions
- Upright posture, engaged core, relaxed grip on handles
- Train with watt or HR zones (model dependent)
Buying guide
Stride length & ergonomics
Guide: up to ~175 cm height: 38–45 cm, above: 48–55 cm. Large, non-slip footplates enhance comfort & safety.
Resistance system
- Manual (permanent magnet): mains-independent, robust, easy operation.
- Motorized: precise levels & programs, app profiles; requires power.
Smooth motion & stability
Smoothness results from frame rigidity, bearings, gear ratio, and braking system. A heavy flywheel can help, but is not the only deciding factor.
Programs & connectivity
Interval, target/time/distance programs as well as watt- or HR-controlled. Depending on the model, app connectivity (e.g. Kinomap, Zwift) for motivation & tracking.
Comparison of our bestsellers
AsVIVA C28 – motorized, up to 120 kg
- Resistance: motorized (permanent magnet)
- Stride length: 39 cm
- Programs/Wattage: 16 programs, 10–350 W
- Flywheel mass: 16 kg
- App: Bluetooth, Kinomap, Zwift
- Dimensions: 133,2×54,6×163,5 cm
AsVIVA C29 – motorized, up to 120 kg
Advanced development with an expanded variety of programs and a sturdy frame – for ambitious training.
Variant: C29 Bluetooth
AsVIVA E4 (Elliptical trainer) – 24 levels, up to 130 kg
Front drive with a long, running-like stride length and very quiet operation – an excellent choice if you are specifically looking for an elliptical trainer.
. AsVIVA C16 (2-in-1)
– manual, 8 levels, up to 110 kg
Compact hybrid for small spaces; power-independent, quickly ready for use.
C16 red
AsVIVA E50 Smart Stair Pro – cross trainer with 26 kg flywheel mass & electric incline
Flywheel mass: 26 kg · magnetic brake with permanent magnet
Resistance: 32 computer-controlled levels · 21-level electric incline adjustment
Console: large TFT touch display · 32 workout programs (watt, heart rate, interval, and manual modes)
Connected training with Kinomap via Bluetooth
FAQ – Frequently Asked Questions
Are cross trainers really gentle on the joints?
Yes. Your feet remain on the footplates, eliminating impact loads like those from jogging – ideal for beginners too.
Manual or motorized resistance?
Motorized: finer levels, programs, app profiles (requires power). Manual: simple, robust, power-independent.
What flywheel weight makes sense?
Smooth concentric motion is crucial. Flywheel mass helps, but the overall package (frame, bearings, gear ratio, brake system) is more important.
