Simple recipes that are healthy and delicious – unfortunately, that combination is rare. But our high-protein chicken and kidney bean skillet with rice is exactly that!
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Fitness recipe ingredients
Protein-rich chicken and kidney bean skillet with rice
Preparation for protein-rich chicken and kidney bean skillet with rice
Vorbereitung: 5 Min., Zubereitung: 20 Min., Schwierigkeit: leicht; Art: Hauptspeise; proteinhaltig
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Cook the rice according to package instructions.
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In the meantime, heat a little oil in a pan.
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Sear the chicken gyros for 5 minutes over high heat.
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Rinse the kidney beans and add them to the chicken. Fry for another 3 minutes.
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Fold in the sour cream and heat briefly.
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Serve with the cooked rice, fresh herbs, and freshly ground pepper.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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